Sunday, March 07, 2010

First Training Ride Of 2010

Distance ... 24.90 KM
AVG Speed .. 15.7 kph
Time ....... 1:34:41 hh:mm:ss

We traveled down to the Wake County end of the American Tobacco Trail (Rails To Trails) bike path.

We traveled this path last before they opened the Chatham County section.

It was open today and we went about a mile or so into Chatham County before reaching our turn-around point.

Today was a really beautiful day and the temperature was in the high 50s and low 60s a perfect day for the first bike ride of the season.

My knees did super. I think the riding actually helps them feel better. Which is a very good thing!