Today Evelyn headed out for a sheep farm somewhere around here and I decided to try my old 'North Raleigh Loop Ride'. I've not done this ride for a couple of years and I felt it. but it does fit in with my new exercise plan so I was up to it. Here are the stats:
Distance .... 49.47 km
Time ........ 02:50 hh:mm
Average ..... 17.40 kph
That average was not 20kph which is what I do on flat land but I think 17kph was pretty good. Here is a link to the route.