We don't walk around Shelly Lake as often as we used to. My recent battle with my knees have left me in a situation where an extended walk was quite painful. Recently, however I have changed my exercise pattern and I know my knees are getting stronger and so can tolerate walking much better. This walk was certainly proof that I am doing something right, my knees actually felt good after the walk.
We usually walk counter clockwise and likely as not we do see a Great Blue Heron and today was no exception. Here is a picture you can click on to see a slightly larger view.