Friday, May 17, 2013

More Bike Rides

Week of 15 May 2013


Evelyn and I started at Horseshoe Farm Park and rode to just past Buffalo Road (and back) on the Neuse River Trail


Evelyn and Laviece and I started at Falls of the Neuse Dam and rode to the WRAL Soccer Center (and back) on the Neuse River Trail.

1000am - I rode a 48 km bike ride in 2:16 h:mm at 21 kph down The Neuse River Trail from Trail Head Parking Lot to Battle Bridge Road (and back).

MON 1,800 yard swim
WED 1,200 yard swim
FRI 1,800 yard swim
TOT 4,800 yards for the week (4.3 km)

MON 17 km bike ride
WED 23 km bike ride
FRI 48 km bike ride
TOT 88 km for the week (55 miles)