Saturday, August 13, 2016

Bike Rides (August 2016)

Bike Ride - Sun 21 Aug 2016

Neuse River Trail:  Falls of the Neuse Dam to the Glenburnie Dam of the Neuse River.  This is a great place to turn around.  I also brought a peach and some tiny tomatoes.  I was a bit slower coming back because I got a phone call while I was riding and had to slow down.

Total Time -------- 2:11 h:mm
Turnaround Time --- 1:02 h:mm
Distance ---------- 48.0 km
Turnaround Dist --- 24.0 km
Average Speed ----- 22.0 kph
Turn Around Speed - 24.0 kph
Average Heart Rate  107  bpm
Max Heart Rate ---- 145  bpm
Calories ---------- 2080 (8703 kilo joules)
Nike Fuel --------- 5899

Click This Link for some pictures.

Bike Ride - Fri 19 Aug 2016

Neuse River Trail:  Falls of the Neuse Dam to the suspension bridge and back.  A nice cool morning with the temp in the 70s. I did have a flat just a couple of miles down the trail on my back tire. Fortunately I had one last intertube.  I'll need to visit the bike store and get some more.

Total Time --------- 1:50 h:mm
Distance ----------- 42.5 km
Speed -------------- 23.2 kph
Max Speed ---------- 41.0 kph
Average Heart Rate - 108  bpm
Max Heart Rate ----- 143  bpm
Calories ----------- 1864
Nike Fuel ---------- 5899

Click THIS-LINK some pictures:.

Bike Ride - SAT 13 AUG 2016


Neuse River Trail: Falls of the Neuse Dam to 0:58 minutes and 13.5 miles down river then 1:00 hour back to the dam

Total Time --------- 1:58 h:mm
Total Distance ----- 43.5 km
Average Speed ------ 22   kph
Average Heart Rate - 106  bpm
Max Heart Rate ----- 133  bpm
Calories ----------- 1809 
Nike Fuel ---------- 5719



Bike Ride


Red Cross Building to Anderson Point to Falls of the Neuse Dam
Total Time ----- 1:46:59 h:mm:ss
Total Distance - 35.66   km
Average Speed -- 20      kph