More Bike Rides

Week of 15 May 2013

Monday:

Evelyn and I started at Horseshoe Farm Park and rode to just past Buffalo Road (and back) on the Neuse River Trail

Wednesday:

Evelyn and Laviece and I started at Falls of the Neuse Dam and rode to the WRAL Soccer Center (and back) on the Neuse River Trail.


Friday:
1000am - I rode a 48 km bike ride in 2:16 h:mm at 21 kph down The Neuse River Trail from Trail Head Parking Lot to Battle Bridge Road (and back).

Swims:
MON 1,800 yard swim
WED 1,200 yard swim
FRI 1,800 yard swim
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TOT 4,800 yards for the week (4.3 km)

Rides:
MON 17 km bike ride
WED 23 km bike ride
FRI 48 km bike ride
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TOT 88 km for the week (55 miles)